Fear, anger, and anxiety, the side effects of life's everyday stresses, are natural and sometimes helpful. But, when they go on for too long they can lead to a list of debilitating ailments that are now so common we assume they are unavoidable: insomnia, heart disease, arthritis, and gastrointestinal problems. How does stress affect our ability to make good decisions? How can you change your body's physiology quickly and lastingly to lower your blood pressure, pulse, respiration, and adrenaline levels? Learn how you can counteract the debilitating effects of fear and stress and push your body to experience the myriad health benefits of nature's own antidote: love and affection. Since our core physiology is triggered by beliefs related to our survival, programming loving, positive beliefs into our unconscious memory results in a positive physiology, healthier body, and a clearer mind. On this evening, Dr. Eva Selhub will uncover the tools and techniques needed to rid your body of the ravaging effects of these stressors, overcome hurtful past life events, and shape an empowered personal future. Eva M. Selhub, M.D., is an integrative health specialist in Newton, MA, and is also a clinical instructor of medicine at Harvard Medical School. She has lectured throughout the U.S. and Europe, has trained healthcare professionals from all over the world, and has worked as a spiritual teacher, consultant and executive coach. Dr. Selhub has been published in medical journals and featured in national publications including The New York Times, USA Today, Self, Shape, Fitness, and Journal of Women's Health, and has appeared on radio and television in connection with her work.

Please note: Some courses may have an additional materials fee payable to the instructor that is not included in the total fee. Please contact the school for details.

Please be sure to read our Refund, Transfer, and Withdrawal policy before registering for a class.

A $6 registration fee is charged once per person per semester. This fee helps fund scholarships so that all can participate. The fee does not apply to courses of $15 or less.